- Are you struggling with worry, anxious feelings, fear, panic or stress?
- Do you find yourself always focusing on what might go wrong?
- Do you frequently have an uneasy feeling that you can't seem to shake?
- Is your anxiety interfering in how you live your life?
There are effective treatments for all types of anxiety. Utilizing a collaborative approach, you'll learn techniques to help you relax, gain a new perspective on your worries, understand the adaptive function of your worries, and relate more effectively to your concerns.
Treatment usually consists of one or more forms of relaxation training, as well as in-depth exploration of thoughts or assumptions you have about your fears. Through the use of cognitive-behavioral strategies, we will address your anxieties, ease your fears, and improve your overall well-being.
For questions about the treatment of anxiety or to schedule an appointment, please contact Dr. Kaplan via telephone or email. She will be happy to answer any questions you may have.
For more information on Anxiety Disorders, please see: The NIMH Anxiety Disorders Page.